Macronutrients have been on a roller coaster over the last few years. First fats are bad and then they’re good again. Carbs are fine until they’re the enemy. Protein is good but more protein is better. It’s hard to understand what macronutrients actually are when all you hear about is positive or negative things about them. This video courtesy of TedEd explains what carbohydrates are and the importance of eating everything in moderation.
What are Carbs?
Watch this video to learn more about what carbs are and how they impact your health.