Healthy Diet

7 Acai Bowl Recipes for Delicious Nutrition

  • The acai berry is gaining popularity all around the world for its many health benefits.
  • One of the most popular ways to prepare acai is in acai bowls, which are delicious, nutritious and easy to make.
  • We’ve listed seven acai bowl recipes that you can make at home.

The acai (or açaí) berry — a fruit that is native to Central and South America — is gaining popularity all around the world thanks to its many health benefits. It’s a highly perishable fruit, so people residing outside the immediate area will be able to enjoy it as frozen fruit puree, powder or pressed juice. Acai berry is the main ingredient in acai bowls — those beautiful smoothie bowl creations you might be seeing on Instagram.

Jumping onto the acai bowl bandwagon is easy since it’s delicious and accessible. Plus, it’s good for you. Acai is rich in antioxidants that will help protect your body from free radicals and reduce inflammation (1).

Preparing an acai bowl is easy. We’ve rounded up seven nutritious and delicious acai bowl recipes that you can try at home.

7 Acai Bowl Recipes We Love

1. Classic Acai Bowl

This classic acai bowl recipe from Bakerita.com is perfect for breakfast. It only requires blending three ingredients: frozen acai puree, banana and yogurt. It’s quick to make — perfect when you’re rushing to work in the morning. It combines all the benefits of acai with the many nutrients found in bananas like potassium, vitamin B6 and magnesium.

Of course, if you want to spice it up, you can add ingredients like seeds, strawberries or even a little nut butter. Shredded coconut on top is also delicious and packed with nutrients.

2. Pumpkin Papaya Superfood Acai Bowl

pumpkin in acai bowl recipes

This acai bowl recipe by FitnessMagazine.com is perfect for the fall season. It adds pumpkin with a bit of papaya for that refreshing taste that’ll surely make its way to the list of your acai bowl favorites. To make this pumpkin papaya superfood acai bowl, you will only need frozen acai, organic pumpkin, papaya, banana, cinnamon, pumpkin spice, maca and almond milk. Pumpkin is good for the heart and is rich in fiber, potassium and vitamin C.

Fresh pumpkin is always great, but canned pumpkin will get the job done just fine.

3. Tropical Acai Bowl

This recipe by CookieandKate packs a nutritious punch. Garnish it with some shredded coconut, nuts, more tropical fruits and a little colorful umbrella and you get an Instagram-worthy smoothie bowl that will satisfy your craving for something sweet. To make this acai bowl, you will need frozen mangoes, pineapple, banana, frozen acai berry puree and some lime juice. Pineapple is an excellent source of vitamin C, manganese and dietary fiber.

Secret tip: If you ever want to turn your acai bowl into a more liquidy smoothie, try adding juice, milk or water to it.

4. Post-Workout Protein Acai Bowl

putting walnuts in an acai bowl

This protein-rich acai bowl is just the thing for your post-workout meal. It contains frozen acai berry puree, bananas, walnuts, blueberries, almond butter, coconut milk and avocado, so it tastes fantastic and it’s a breeze to prepare. This acai bowl contains healthy fats and other beneficial nutrients. It’s a refreshing way to fuel your body after an intense workout session. And you don’t need us to tell you how good avocado is for you.

5. Autumn Acai Bowls With Vanilla Bean Cashew Butter

Here’s another excellent acai bowl recipe to celebrate the season! All you need is your frozen acai puree, coconut milk, vanilla extract, bananas, figs and a vanilla bean cashew butter. Creamy, tart and delightfully delicious, this acai bowl is full of heart-healthy fats, magnesium, protein and other essential amino acids. Plus, it carries just the right amount of natural sweetness, thanks to its ingredients.

6. Pre-Workout Acai Bowl

putting strawberries in an acai bowl

Your pre-workout nutrition is important. It gives you the energy you need to get through your exercise routine. This pre-workout acai bowl recipe from GlistenFit.com will provide you with the fuel you require, along with other beneficial nutrients. You will only need almond milk, banana, strawberries, pineapple and frozen acai puree. Rich in antioxidants, good for your immune system and your heart, this easy-to-make acai bowl will help you reach your health goals.

Want to jazz it up a bit? Try sprinkling sliced almonds on top.

7. Acai Bowl Protein Snack

This acai bowl is just perfect if you need a healthy snack in between meals. To make this dish, you will need grape juice, frozen acai puree, bananas, strawberries and blueberry. It’s packed full of good protein and is hassle-free to prepare. You can also add your favorite toppings to spice it up a bit.

Staying healthy doesn’t have to be so challenging or boring. With the right meal plan, you can reach your health goals while still enjoying what you eat. If you want to up the nutrition in any of these recipes, it’s easy to add spinach or kale. They’ll bring extra nutrients without changing the flavor. Carrots are also a great addition and even add a little extra sweetness to the flavor. Consider tossing in nuts or seeds or even your favorite protein powder.

Try these acai bowl recipes today and see which one is your favorite!

 

References

  1. “Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study”, Sadowska-Krepa, E., et al., (2015).

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