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Author: Dawn Fletcher

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practicing gratitude Read more

Improving Your Day in 8 Minutes: Practicing Gratitude, Positivity and Setting Intentions

To perform your best and get the most out of your training sessions, you have to stay focused on your …

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how to be more patient Read more

Patience Is a Virtue: 5 Ways to Chill Out Instead of Freaking Out

Throughout your day you’ll have moments of waiting. You’re five minutes early for a meeting. You’re in line at the …

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retest benchmark wods Read more

When to Retest Benchmark WODs

Benchmark workouts are a staple in CrossFit® training and in most other strength and conditioning programs. If you’re taking your workouts …

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training partners Read more

How to Find the Best Training Partners

Who you surround yourself with matters.  I’m not suggesting that there is an “ideal crew” that you must constantly surround …

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how to embrace failure Read more

How to Embrace Failure

Last chance! Enter to win an all-expenses paid trip for you and a friend to the 2017 CrossFit® Games. It’s …

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how to stay positive Read more

How to Stay Positive During the Rough Patches

Interested in trying PurePharma? Get a free week for just the cost of shipping. Gratitude and positivity. You hear about …

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minimizing to improve your life Read more

Minimizing to Improve Your Life

Can you get rid of more of what is unnecessary so that you can focus on what really matters? There …

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mental preparation practices Read more

3 Quick Mental Preparation Practices for Athletes

Do not fall into the habit of walking in the gym and jumping right into the warm-up without doing any …

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How to Develop Mental Athletic Awareness

As a CrossFitter, you can probably name your deadlift PR, Fran time and max unbroken handstand walk if you were …

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how to answer questions about your performance Read more

How to Answer Questions About Your Performance

If you participate in CrossFit or any other type of event, people are going to ask about your performance. It’s …

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