To perform your best and get the most out of your training sessions, you have to stay focused on your …
Read More >Author: Dawn Fletcher

Patience Is a Virtue: 5 Ways to Chill Out Instead of Freaking Out
Throughout your day you’ll have moments of waiting. You’re five minutes early for a meeting. You’re in line at the …
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When to Retest Benchmark WODs
Benchmark workouts are a staple in CrossFit® training and in most other strength and conditioning programs. If you’re taking your workouts …
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How to Find the Best Training Partners
Who you surround yourself with matters. I’m not suggesting that there is an “ideal crew” that you must constantly surround …
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How to Embrace Failure
Last chance! Enter to win an all-expenses paid trip for you and a friend to the 2017 CrossFit® Games. It’s …
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How to Stay Positive During the Rough Patches
Interested in trying PurePharma? Get a free week for just the cost of shipping. Gratitude and positivity. You hear about …
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Minimizing to Improve Your Life
Can you get rid of more of what is unnecessary so that you can focus on what really matters? There …
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3 Quick Mental Preparation Practices for Athletes
Do not fall into the habit of walking in the gym and jumping right into the warm-up without doing any …
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How to Develop Mental Athletic Awareness
As a CrossFitter, you can probably name your deadlift PR, Fran time and max unbroken handstand walk if you were …
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How to Answer Questions About Your Performance
If you participate in CrossFit or any other type of event, people are going to ask about your performance. It’s …
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