Dawn Fletcher, Author at We are Puori

Improving Your Day in 8 Minutes: Practicing Gratitude, Positivity and Setting Intentions

To perform your best and get the most out of your training sessions, you have to stay focused on your …

Throughout your day you’ll have moments of waiting. You’re five minutes early for a meeting. You’re in line at the …

Benchmark workouts are a staple in CrossFit® training and in most other strength and conditioning programs. If you’re taking your workouts …

Who you surround yourself with matters. I’m not suggesting that there is an “ideal crew” that you must constantly surround …

Last chance! Enter to win an all-expenses paid trip for you and a friend to the 2017 CrossFit® Games. It’s …

Interested in trying PurePharma? Get a free week for just the cost of shipping. Gratitude and positivity. You hear about …

Can you get rid of more of what is unnecessary so that you can focus on what really matters? There …

Do not fall into the habit of walking in the gym and jumping right into the warm-up without doing any …

As a CrossFitter, you can probably name your deadlift PR, Fran time and max unbroken handstand walk if you were …

If you participate in CrossFit or any other type of event, people are going to ask about your performance. It’s …