If you’ve struggled with chronic back pain and gone through a rehabilitation program, then you may be familiar with the …
Read More >Author: Deb Preachuk

Take a 5 Minute Posture Break: Posture Correcting Exercises to Do at Your Desk
Let’s face it: sitting hurts. Much documentation now shows that extended periods of time spent sitting multiplied by months and …
Read More >
Just in Time for the Open: 5 Mobility Exercises for Feet and Ankles
Watch the 2017 CrossFit® Games with your best friend in Madison, WI on an all expenses paid trip. Enter today. …
Read More >
How Your Feet and Ankles are Connected to Chronic Lower Back Pain
Interested in trying Puori? Get a week’s supply of our most popular product for free. Do you suffer from chronic …
Read More >
How to Do a Simple Posture Assessment
If you’re an athlete who is doing all the right things with training, nutrition and recovery yet constantly struggling with …
Read More >
Pelvic Tilt: Can It Actually be Resolved?
In today’s technology driven society, the effects on the body from sitting for long periods of time have been compared …
Read More >
10 Mobility Exercises for Balance and Recovery
Have you ever experienced the feeling of getting “banged up” during or after an intense workout? I’m not talking about …
Read More >
How to Correct Bad Posture
It is far more effective to identify and change the underlying posture and function imbalances that are the true cause …
Read More >
9 Reasons Why You Should Try a Standing Desk
Chances are you’re sitting down right now to read this blog post, and let’s face the truth: Sitting all day …
Read More >
The Key to Rehab That You’re Missing
As a Corrective Exercise Specialist, I believe that the majority of chronic muscle and joint pain problems people experience today …
Read More >