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Author: Deb Preachuk

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3 Key Pilates Moves for Back Pain Relief

If you’ve struggled with chronic back pain and gone through a rehabilitation program, then you may be familiar with the …

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Take a 5 Minute Posture Break: Posture Correcting Exercises to Do at Your Desk

Let’s face it: sitting hurts. Much documentation now shows that extended periods of time spent sitting multiplied by months and …

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feet and ankle mobility Read more

Just in Time for the Open: 5 Mobility Exercises for Feet and Ankles

Watch the 2017 CrossFit® Games with your best friend in Madison, WI on an all expenses paid trip. Enter today.  …

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chronic lower back pain Read more

How Your Feet and Ankles are Connected to Chronic Lower Back Pain

Interested in trying Puori? Get a week’s supply of our most popular product for free. Do you suffer from chronic …

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posture assessment Read more

How to Do a Simple Posture Assessment

If you’re an athlete who is doing all the right things with training, nutrition and recovery yet constantly struggling with …

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pelvic tilt Read more

Pelvic Tilt: Can It Actually be Resolved?

In today’s technology driven society, the effects on the body from sitting for long periods of time have been compared …

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10 Mobility Exercises for Balance and Recovery

Have you ever experienced the feeling of getting “banged up” during or after an intense workout? I’m not talking about …

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how to correct bad posture Read more

How to Correct Bad Posture

It is far more effective to identify and change the underlying posture and function imbalances that are the true cause …

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standing desk health benefits Read more

9 Reasons Why You Should Try a Standing Desk

Chances are you’re sitting down right now to read this blog post, and let’s face the truth: Sitting all day …

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importance of water in the body Read more

The Key to Rehab That You’re Missing

As a Corrective Exercise Specialist, I believe that the majority of chronic muscle and joint pain problems people experience today …

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