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How to Get Stronger Bones and Maintain Good Health as You Age

Bone health is important. Strong bones can better support your body and protect your organs. As you age, your bones …

Strength or resistance training is necessary to ensure our skeletal muscles are healthy and in great condition. Strength training offers …

The glycemic index (GI) rates food based on how their carbohydrate content affects the body’s blood glucose levels. The lower …

A number of fitness myths are circulating all over the internet. These myths can hinder your fitness progress. We’ve listed …

It’s normal to sometimes lose your workout motivation. We’ve listed some workout motivation quotes by athletes and other notable figures …

Two factors make up fitness: exercise and nutrition. If you’re spending hours training in the gym and are following your …

Getting all your nutrients from food is an ideal scenario. However, as you probably know, it’s not always that easy …

The common cold is a viral infection of your nose, throat and upper airway. It’s often harmless, but it can …

All our cells contain magnesium, and this macro-mineral plays an important role in over 600 enzymatic reactions. A large number …

Meditation involves clearing your mind of thoughts and reaching a deep level of peace and calmness. It dates back to …