A number of fitness myths are circulating all over the internet. These myths can hinder your fitness progress. We’ve listed …
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18 Quotes to Give You Workout Motivation
It’s normal to sometimes lose your workout motivation. We’ve listed some workout motivation quotes by athletes and other notable figures …
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Why You Need to Be Using Protein Powder
Two factors make up fitness: exercise and nutrition. If you’re spending hours training in the gym and are following your …
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What to Look for When Buying Supplements
Getting all your nutrients from food is an ideal scenario. However, as you probably know, it’s not always that easy …
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5 Myths About the Common Cold
The common cold is a viral infection of your nose, throat and upper airway. It’s often harmless, but it can …
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Why You Should Supplement With Magnesium
All our cells contain magnesium, and this macro-mineral plays an important role in over 600 enzymatic reactions. A large number …
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The Benefits of Meditation, According to Science
Meditation involves clearing your mind of thoughts and reaching a deep level of peace and calmness. It dates back to …
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8 Easy Ab Workouts for a Stronger Core
Ab and core strength can help you perform everyday tasks safely and with ease. You can do these easy ab …
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7 Acai Bowl Recipes for Delicious Nutrition
The acai berry is gaining popularity all around the world for its many health benefits. One of the most popular …
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5 Things You Need to Know About Intermittent Fasting
Intermittent fasting has been receiving positive reviews and is considered by many as an effective way to lose body fat. …
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