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Everything You Need to Know About Vitamin C

Nature’s own energizers Most energy products on the market are packed full of caffeine, sugar or excessive B vitamins. We …

Intense exercise can cause muscle soreness, which can take days to cease. Sufficient rest, proper hydration and good post-workout nutrition …

The Puori team of ambassadors is growing! Initially from Hungary, model Eniko Mihalik now calls New York her home. Perhaps …

Taking a 20-30-minute nap may improve alertness and memory, but sleeping for more than the recommended time may have adverse …

The Clean Label Project™ is a non-profit organization that tests various consumer goods to see if their labels accurately represent …

Athletes of all levels endure bodily stress in pursuit of better fitness. Such is mandatory for a leaner, stronger build. …

Most energy or “pre-workout” products on the market are packed full of caffeine, sugar or excessive levels of B vitamins. …

Aromatherapy is a popular therapeutic method that makes use of essential oils to relieve certain ailments. Researchers have conducted studies …

Foam rolling is a method practiced by athletes to improve mobility, recovery and muscle soreness. This form of self-massage makes …

Caffeine is considered the world’s most widely consumed psychoactive substance and is found in coffee, tea, sodas and energy drinks. …