Bone health is important. Strong bones can better support your body and protect your organs. As you age, your bones …
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The Many Benefits of Strength Training
Strength or resistance training is necessary to ensure our skeletal muscles are healthy and in great condition. Strength training offers …
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The Best Low Glycemic Foods for a Healthy Diet
The glycemic index (GI) rates food based on how their carbohydrate content affects the body’s blood glucose levels. The lower …
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5 Common Fitness Myths Busted
A number of fitness myths are circulating all over the internet. These myths can hinder your fitness progress. We’ve listed …
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18 Quotes to Give You Workout Motivation
It’s normal to sometimes lose your workout motivation. We’ve listed some workout motivation quotes by athletes and other notable figures …
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Why You Need to Be Using Protein Powder
Two factors make up fitness: exercise and nutrition. If you’re spending hours training in the gym and are following your …
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What to Look for When Buying Supplements
Getting all your nutrients from food is an ideal scenario. However, as you probably know, it’s not always that easy …
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5 Myths About the Common Cold
The common cold is a viral infection of your nose, throat and upper airway. It’s often harmless, but it can …
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Why You Should Supplement With Magnesium
All our cells contain magnesium, and this macro-mineral plays an important role in over 600 enzymatic reactions. A large number …
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The Benefits of Meditation, According to Science
Meditation involves clearing your mind of thoughts and reaching a deep level of peace and calmness. It dates back to …
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