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How to Get Stronger Bones and Maintain Good Health as You Age

Bone health is important. Strong bones can better support your body and protect your organs. As you age, your bones …

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The Many Benefits of Strength Training

Strength or resistance training is necessary to ensure our skeletal muscles are healthy and in great condition. Strength training offers …

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The Best Low Glycemic Foods for a Healthy Diet

The glycemic index (GI) rates food based on how their carbohydrate content affects the body’s blood glucose levels. The lower …

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5 Common Fitness Myths Busted

A number of fitness myths are circulating all over the internet. These myths can hinder your fitness progress. We’ve listed …

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18 Quotes to Give You Workout Motivation

It’s normal to sometimes lose your workout motivation. We’ve listed some workout motivation quotes by athletes and other notable figures …

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Why You Need to Be Using Protein Powder

Two factors make up fitness: exercise and nutrition. If you’re spending hours training in the gym and are following your …

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What to Look for When Buying Supplements

Getting all your nutrients from food is an ideal scenario. However, as you probably know, it’s not always that easy …

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5 Myths About the Common Cold

The common cold is a viral infection of your nose, throat and upper airway. It’s often harmless, but it can …

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Why You Should Supplement With Magnesium

All our cells contain magnesium, and this macro-mineral plays an important role in over 600 enzymatic reactions. A large number …

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The Benefits of Meditation, According to Science

Meditation involves clearing your mind of thoughts and reaching a deep level of peace and calmness. It dates back to …

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