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easy ab workouts for a stronger core Read more

8 Easy Ab Workouts for a Stronger Core

Ab and core strength can help you perform everyday tasks safely and with ease. You can do these easy ab …

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acai bowl recipes Read more

7 Acai Bowl Recipes for Delicious Nutrition

The acai berry is gaining popularity all around the world for its many health benefits. One of the most popular …

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dinner after intermittent fasting Read more

5 Things You Need to Know About Intermittent Fasting

Intermittent fasting has been receiving positive reviews and is considered by many as an effective way to lose body fat. …

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Everything You Need to Know About Vitamin C

Nature’s own energizers Most energy products on the market are packed full of caffeine, sugar or excessive B vitamins. We …

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cherries as muscle recovery foods Read more

8 Muscle Recovery Foods to Speed Up Healing

Intense exercise can cause muscle soreness, which can take days to cease. Sufficient rest, proper hydration and good post-workout nutrition …

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Introducing Puori Ambassador Eniko Mihalik

The Puori team of ambassadors is growing! Initially from Hungary, model Eniko Mihalik now calls New York her home. Perhaps …

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Is Napping Good for You? Here’s What Science Says

Taking a 20-30-minute nap may improve alertness and memory, but sleeping for more than the recommended time may have adverse …

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What is the Clean Label Project™ and Why Should You Care About It?

The Clean Label Project™ is a non-profit organization that tests various consumer goods to see if their labels accurately represent …

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What is Dry Needling?

Athletes of all levels endure bodily stress in pursuit of better fitness. Such is mandatory for a leaner, stronger build. …

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Six Natural Pre-Workout Supplements You Should Try

Most energy or “pre-workout” products on the market are packed full of caffeine, sugar or excessive levels of B vitamins. …

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