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8 Easy Ab Workouts for a Stronger Core

Ab and core strength can help you perform everyday tasks safely and with ease. You can do these easy ab …

The acai berry is gaining popularity all around the world for its many health benefits. One of the most popular …

Intermittent fasting has been receiving positive reviews and is considered by many as an effective way to lose body fat. …

Nature’s own energizers Most energy products on the market are packed full of caffeine, sugar or excessive B vitamins. We …

Intense exercise can cause muscle soreness, which can take days to cease. Sufficient rest, proper hydration and good post-workout nutrition …

The Puori team of ambassadors is growing! Initially from Hungary, model Eniko Mihalik now calls New York her home. Perhaps …

Taking a 20-30-minute nap may improve alertness and memory, but sleeping for more than the recommended time may have adverse …

The Clean Label Project™ is a non-profit organization that tests various consumer goods to see if their labels accurately represent …

Athletes of all levels endure bodily stress in pursuit of better fitness. Such is mandatory for a leaner, stronger build. …

Most energy or “pre-workout” products on the market are packed full of caffeine, sugar or excessive levels of B vitamins. …