Ab and core strength can help you perform everyday tasks safely and with ease. You can do these easy ab …
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7 Acai Bowl Recipes for Delicious Nutrition
The acai berry is gaining popularity all around the world for its many health benefits. One of the most popular …
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5 Things You Need to Know About Intermittent Fasting
Intermittent fasting has been receiving positive reviews and is considered by many as an effective way to lose body fat. …
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Everything You Need to Know About Vitamin C
Nature’s own energizers Most energy products on the market are packed full of caffeine, sugar or excessive B vitamins. We …
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8 Muscle Recovery Foods to Speed Up Healing
Intense exercise can cause muscle soreness, which can take days to cease. Sufficient rest, proper hydration and good post-workout nutrition …
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Introducing Puori Ambassador Eniko Mihalik
The Puori team of ambassadors is growing! Initially from Hungary, model Eniko Mihalik now calls New York her home. Perhaps …
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Is Napping Good for You? Here’s What Science Says
Taking a 20-30-minute nap may improve alertness and memory, but sleeping for more than the recommended time may have adverse …
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What is the Clean Label Project™ and Why Should You Care About It?
The Clean Label Project™ is a non-profit organization that tests various consumer goods to see if their labels accurately represent …
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What is Dry Needling?
Athletes of all levels endure bodily stress in pursuit of better fitness. Such is mandatory for a leaner, stronger build. …
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Six Natural Pre-Workout Supplements You Should Try
Most energy or “pre-workout” products on the market are packed full of caffeine, sugar or excessive levels of B vitamins. …
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